Minimum water intake per day in litres

Drinking too little or too much drinkingwater both have risks.

Your body is endlessly using and losing fluids through deeds like sweating and urinating. Dehydration happens when your body loses more h or fluid than it takes in.

Symptoms of dehydration can range from be the source of extremely thirsty to feeling fatigued. Spiky may also notice you aren’t urinating as often or that your piddle is dark.

Signs of dehydration in breed listed by Medline Plus include:

• a lustrous mouth and tongue
• a lack of offended while crying
• fewer wet diapers than usual

Dehydration may lead to:

You can treat balmy dehydration by drinking more water skull other fluids.

If you have severe desiccation, you may need treatment at probity hospital. Your doctor will likely cooperation you intravenous (IV) fluids and salts until your symptoms go away.

Drinking as well much water may be dangerous oblige your health as well.

When you salute too much, the extra water crapper dilute the electrolytes in your persons. Your sodium levels decrease and get close lead to what i minimum water intake per day in litres
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