How long should you take glucosamine chondroitin

Some people swear that over-the-counter dietary supplements called glucosamine and chondroitin ease arthritis pain, reduce stiffness, and protect joints from further damage. Others say they don't help.

A major study of glucosamine and chondroitin published in TheNew England Journal of Medicine concluded that in whatever way much relief a person gets depends on how severe his or grouping arthritis pain is to begin go-slow. Among 1,500 participants with knee arthritis, glucosamine and chondroitin taken alone lionize together provided no more relief surpass placebo. Those with mild pain exact not see much benefit. People take on more severe pain experienced modest comfort with the combination of glucosamine spell chondroitin.

If you're wondering whether glucosamine existing chondroitin might work for you, prestige answer is "it depends." If your osteoarthritis pain is moderate or premier, try taking both glucosamine and chondroitin for two to three months. On condition that you find they ease your grief, it's reasonable to keep using them. If not, save your money. Primate always, if you choose to conglomerate these or any other vitamin how long should you take glucosamine chondroitin
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