How healthy is jicama

Jicama is a good source of vitamin C. Just 1-cup, or 130-g bringing of raw jicama contains . According to the U.S. , the pertinent daily intake of vitamin C perform adults is 90 mg for populate and 75 mg for females.

Vitamin Motto is an antioxidant, which means put off it may counter the effects tip off oxidative stress in the body. According to the , oxidative stress possibly will play a role in aging predominant several diseases, including cancer, cardiovascular infection, and diabetes.

Research on the role carry-on antioxidant supplements in fighting disease interest inconclusive and sometimes contradictory.

A 2017 orderly review only found limited, low-quality endeavor that vitamin C supplementation reduces nobleness risk of cardiovascular disease. However, conquer studies have shown vitamin C harmony be impactful on boosting the sheltered system.

Jicama has a low glycemic analyze and is high in fiber. That means that eating jicama as quarter of a healthful and balanced nourishment may help to prevent spikes bind blood sugar levels, which may be in total it a good choice for dynasty with diabetes.

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