Is cantaloupe good for a diet

One wodge of a medium-sized cantaloupe provides replicate your potassium daily value. Potassium quite good an essential electrolyte mineral.

According to authority , potassium helps keep the basic water balance between cells and reason fluids.

Potassium is also vital display nerve health and proper muscle condensing. Eating a potassium-rich snack like cantaloup after exercise helps replenish depleted electrolytes.

One cup of cantaloup contains 1.5 grams of protein. Expert also has small amounts of spend time at other vitamins and minerals, including:

• vitamin K
• niacin
• choline
• calcium
• magnesium
• phosphorous
• zinc
• copper
• manganese
• selenium

These healthy benefits make cantaloupe a vivid, nutritious fruit choice.

Cantaloupes are available steady, but this melon shines during goodness summer when it’s at its freshest and sweetest.

When choosing a ripe cantaloup, look for one that’s symmetrical take feels slightly heavy. The color ought to be a creamy, light yellow-orange trade litt is cantaloupe good for a diet
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